Understanding Seasonal Affective Disorder: Impact and Solutions for El Pasoans

Seasonal affective disorder (SAD) is a condition that affects many individuals during the fall and winter months, primarily due to reduced daylight and colder temperatures. Symptoms can include fatigue, changes in appetite and sleep patterns, and a general loss of interest in activities. Liliana Cordero Esquivel, a therapist from Emergence Health Network, emphasizes the importance of outdoor activity, social connections, and nutritious eating to combat these feelings. Light therapy is also suggested as an effective treatment for those struggling with circadian rhythm disruptions. Residents experiencing these symptoms are encouraged to seek professional help for proper diagnosis and support.

Key Details: • Consider light therapy as a treatment option for SAD. • Engage in outdoor activities and maintain social connections. • Consult a mental health professional if symptoms persist.