It's Not Too Late to Embrace Dry January in El Paso

As January progresses, residents of El Paso may consider starting Dry January, a campaign encouraging a month-long break from alcohol. Health expert Dr. Leana Wen emphasizes that even beginning late in the month can yield significant health benefits, such as improved sleep and mood. The initiative serves as a chance to reflect on personal drinking habits, especially following the holiday season when consumption typically rises. Participants are encouraged to set realistic goals, whether that means complete abstinence or simply reducing intake, and to communicate their plans with friends and family for support.

Key Details: • Start Dry January now for potential health benefits, even if late in the month. • Set realistic goals: complete abstinence or reduced drinking. • Communicate your intentions with friends and family for support. • Explore nonalcoholic alternatives and new social activities to replace drinking.