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Tips to Combat Jet Lag for Your Summer Travels

KTSM••LAURA UNGAR and The Associated Press
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As summer travel peaks, many travelers face the challenge of jet lag, which can disrupt sleep, cause fatigue, and lead to gastrointestinal issues. To mitigate these effects, experts recommend not only adjusting sleep schedules but also being mindful of food and drink choices before and during flights. Staying hydrated and avoiding heavy meals can significantly help in reducing symptoms. Travelers should prepare in advance to ensure a smoother transition to new time zones, making their vacations more enjoyable.

Key Details: • Stay hydrated before and during your flight. • Avoid heavy meals and alcohol to reduce gastrointestinal discomfort. • Consider adjusting your sleep schedule a few days before departure.

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