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Tips to Combat Jet Lag During Your Summer Travels

KTSM••LAURA UNGAR and The Associated Press
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As summer travel peaks, many travelers face the challenge of jet lag, which can disrupt sleep, cause fatigue, and lead to headaches and digestive issues. To alleviate these symptoms, experts recommend not only adjusting your sleep schedule but also being mindful of your diet and hydration before and during your flights. Simple changes in what you eat and drink can significantly enhance your travel experience, ensuring you arrive at your destination feeling refreshed and ready to enjoy your vacation.

Key Details: • Adjust your sleep schedule a few days before departure. • Stay hydrated by drinking plenty of water during your flight. • Avoid heavy meals and alcohol before flying to minimize gastrointestinal issues. • Incorporate light snacks rich in protein and complex carbohydrates. • Consider using sleep aids or melatonin to help regulate your sleep cycle.

health travel vacation tips jet-lag

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