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New Dietary Guidelines Encourage Whole Foods and Limit Processed Options

KVIA••CNN Newsource
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The recently released Dietary Guidelines for Americans emphasize the importance of consuming whole foods while reducing ultraprocessed food intake. Key recommendations include increasing daily servings of fruits, vegetables, and whole grains, while limiting added sugars and preservatives. Experts suggest that adults should aim for 22 to 34 grams of fiber daily, and the new guidelines have adjusted protein intake recommendations to 1.2 to 1.6 grams per kilogram of body weight. These changes aim to address rising health issues linked to poor dietary choices. Residents are encouraged to read ingredient labels and prioritize healthier food options for better overall health.

Key Details: • Aim for 22 to 34 grams of fiber daily from whole foods. • Limit ultraprocessed foods linked to health issues like diabetes and obesity. • New protein intake recommendation is 1.2 to 1.6 grams per kilogram of body weight. • Consider incorporating healthy fats from sources like nuts, seeds, and full-fat dairy.

health nutrition dietary-guidelines whole-foods processed-foods

People & Organizations

Robert F. Kennedy Jr.Dr. Marion NestleDr. Alison SteiberDr. Jerold MandeAcademy of Nutrition and DieteticsHarvard T.H. Chan School of Public Health

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