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New Dietary Guidelines Encourage Protein, Healthy Fats, and Less Sugar

KVIA••CNN Newsource
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The latest dietary guidelines from the U.S. Health and Human Services and the USDA emphasize a shift towards higher protein intake and healthier fats while reducing ultraprocessed foods and added sugars. The recommendations suggest consuming 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on full-fat dairy and nutrient-dense foods. These guidelines are crucial for shaping nutrition programs like SNAP and WIC, especially amid rising obesity rates. Experts have mixed reactions, with some praising the focus on real food and others cautioning against increased red meat consumption. The guidelines aim to combat chronic diseases linked to poor dietary habits.

Key Details: • New protein recommendation: 1.2 to 1.6 grams per kilogram of body weight. • Full-fat dairy is now favored, suggesting three servings daily for a 2,000-calorie diet. • Avoid ultraprocessed foods high in sugar and sodium. • Breastfeeding is recommended for the first 6 months, with no added sugars for infants. • Guidelines affect programs like SNAP and WIC, crucial for community health.

health chronic-disease nutrition diet food-guidelines

People & Organizations

Robert F. Kennedy Jr.USDADr. Bobby MukkamalaLori Tremmel FreemanDr. David SeresU.S. Health and Human ServicesAmerican Medical AssociationNational Association of County and City Health Officials

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