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2025 Global Wellness Trends Highlight Sleep and Stress Patterns

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As 2025 concludes, Oura's data science team analyzed wellness trends from millions of users worldwide. New Zealand and Australia topped the sleep score rankings, with averages of 80 and 79.4, respectively. Women outperformed men in sleep duration and cardiovascular health, while men experienced less daily stress. The U.S. recorded the highest stress levels at 121.2 minutes per day, alongside unexpected entries from several Nordic countries. Sweden led in cardiovascular health with an average age score of -2.8, showcasing the benefits of a Scandinavian lifestyle. This data, collected from mid-November 2024 to mid-November 2025, highlights the importance of daily movement and its health benefits.

Key Details: • New Zealand and Australia had the highest sleep scores at 80 and 79.4. • Women averaged 7.24 hours of sleep compared to men's 6.8 hours. • The U.S. reported the highest average stress at 121.2 minutes daily. • Sweden had the lowest cardiovascular age at -2.8.

health wellness cardiovascular sleep stress

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DenmarkAustraliaItalyUnited StatesSwitzerlandSpainNew ZealandIrelandSwedenNorwayNetherlandsOura

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