Skip to main content
915 TLDR
Health
1 read

Weight Training Linked to Increased Longevity, New Study Reveals

KTSM••Taylor Delandro
Medical stethoscope representing healthcare news

Want the full story?

Read the complete article at KTSM

Read Original

AI Summary

A recent study has highlighted the positive impact of weight training on longevity, indicating that engaging in 90 to 120 minutes of strength training each week can significantly enhance lifespan. This research underscores the importance of physical fitness, particularly resistance exercises, in promoting health and well-being. As residents of El Paso consider their fitness routines, this study serves as a reminder of the potential long-term benefits of incorporating weightlifting into their weekly schedules.

Key Details: • Aim for 90 to 120 minutes of weight training weekly. • Consider adding resistance exercises to your fitness routine. • Consult with a fitness professional for personalized training plans.

health wellness fitness exercise longevity

Related Articles

KVIA•Jun 29

Medicare Launches Weight Loss Drug Coverage Pilot Program Starting July 1

Starting July 1, millions of Medicare recipients will gain access to weight loss medications through a new pilot program called 'Medicare GLP-1 Bridge.' This initiative aims to provide affordable options for seniors struggling with obesity, allowing eligible participants to access drugs like Wegovy and Zepbound for as low as $50 per month. The program targets individuals with a BMI of 35 or higher, or those with a BMI of 30-35 who have specific health conditions. This marks a significant shift in Medicare policy, as obesity treatment has long been excluded from coverage. Many seniors, like Mary Abrahamson, are hopeful that this program will improve their quality of life and reduce financial burdens associated with weight loss medications.

Health
1 min read
KTSM•Jun 29

Ex-NFL Star Chris Johnson Reveals ALS Diagnosis Impacting His Life

Chris Johnson, a former NFL running back, has publicly shared his diagnosis of amyotrophic lateral sclerosis (ALS), commonly referred to as Lou Gehrig's disease. This progressive neurodegenerative condition affects nerve cells in the brain and spinal cord, leading to loss of muscle control. Johnson's announcement raises awareness about ALS and its impact on athletes, particularly those with a history of high-contact sports. His revelation may encourage discussions about health monitoring and support for former players facing similar health challenges.

Health
1 min read
KTSM•Jun 29

Ex-NFL Star Chris Johnson Reveals ALS Diagnosis Impacting His Life

Chris Johnson, a former NFL running back, has publicly shared his diagnosis of ALS, commonly referred to as Lou Gehrig's disease. This progressive neurodegenerative condition affects nerve cells in the brain and spinal cord, leading to loss of muscle control and function. Johnson's announcement raises awareness about ALS and its impact on athletes and the broader community. His experience may encourage discussions on health and support for those affected by similar conditions.

Health
1 min read
KVIA•Jun 29

Princess of Wales Completes Three Peaks Challenge for Cancer Charity Support

Catherine, Princess of Wales, successfully completed the challenging Three Peaks Challenge over the weekend, summiting the highest mountains in England, Scotland, and Wales within 24 hours. This endeavor was personal for Kate, as she aimed to support The Royal Marsden Cancer Charity, where she received treatment for cancer two years ago. After announcing her diagnosis and chemotherapy in March 2024, she has been actively involved in cancer advocacy, becoming a joint patron of the charity with Prince William. Kate's journey highlights the importance of holistic care for cancer patients, and she has encouraged public donations to support the charity's work.

Health
1 min read