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Tips to Adjust Your Sleep Schedule for Daylight Saving Time

KTSM••Christina Marfice
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As daylight saving time approaches, many people in El Paso may struggle with disrupted sleep patterns. To ease the transition, experts recommend gradually adjusting your bedtime by 15-30 minutes each night leading up to the time change. This strategy can help your body acclimate to the new schedule and minimize fatigue. Additionally, maintaining a consistent sleep routine and creating a relaxing bedtime environment can further enhance sleep quality. Being proactive about these adjustments is crucial for residents to avoid the negative impacts on their health and daily activities that often accompany the time shift.

Key Details: • Gradually shift bedtime by 15-30 minutes each night before the time change. • Maintain a consistent sleep schedule to help your body adjust. • Create a relaxing bedtime environment to improve sleep quality.

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