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Study Reveals Night Owls at Increased Risk for Heart Disease

KVIA••CNN Newsource
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A recent study published in the Journal of the American Heart Association indicates that individuals who identify as night owls may have a higher risk of developing heart disease. The research, which analyzed data from over 322,000 adults, found that evening chronotypes, particularly middle-aged and older women, exhibited poorer cardiovascular health compared to those with morning preferences. Night owls were 79% more likely to have poor heart health and a 16% higher risk of heart-related issues over nearly 14 years. Experts suggest focusing on modifiable risk factors like sleep quality, diet, and exercise to mitigate these risks.

Key Details: • Night owls have a 16% increased risk of cardiovascular disease. • 79% more likely to have poor cardiovascular health compared to intermediate chronotypes. • Focus on improving sleep quality and maintaining a healthy lifestyle. • Regular check-ups for blood pressure, cholesterol, and blood sugar are recommended.

health research wellness heart-disease sleep

People & Organizations

American Heart AssociationNorthwestern UniversityDr. Sina KianersiDr. Kristen KnutsonSabra AbbottBrigham and Women's HospitalHarvard Medical School

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