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Study Reveals Healthy Relationships Contribute to Longevity in El Paso

KVIA••Hillary Floren
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Recent research indicates that individuals in healthy relationships tend to live longer, a finding that resonates with local marriage counselor Patricia Contreras from Courageous Mind Counseling. She emphasizes that positive relationships can enhance immune function, lower blood pressure, and release beneficial hormones like oxytocin, dopamine, and serotonin. However, the study also highlights that conflict and negative behaviors can diminish these benefits. Contreras advises couples to intentionally nurture their connections across physical, emotional, spiritual, and mental dimensions to foster intimacy and support each other effectively.

Key Details: • Healthy relationships can improve longevity and overall health. • Key hormones involved include oxytocin, dopamine, and serotonin. • Couples should focus on support and encouragement to maintain a positive bond. • Relationships should be nurtured in physical, emotional, spiritual, and mental aspects.

health mental-health relationships longevity counseling

People & Organizations

El PasoPatricia ContrerasCourageous Mind Counseling

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