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Study Links Anti-Inflammatory Diet to Reduced Dementia Risk in El Paso Residents

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Recent research published in JAMA Network Open indicates that following an anti-inflammatory diet may significantly lower the risk of developing dementia, even for individuals with early signs of Alzheimer’s. The study, which tracked over 1,800 adults aged 60 and older in Sweden for up to 15 years, found that participants adhering to diets low in inflammatory potential had a 29% reduced risk of dementia. This dietary approach emphasizes whole foods like fruits, vegetables, and whole grains while minimizing processed foods and sugars. As El Paso residents consider their dietary choices, this study highlights the potential benefits of adopting healthier eating habits to improve brain health and reduce dementia risk.

Key Details: • Consider incorporating more fruits, vegetables, nuts, and whole grains into your diet. • Limit consumption of ultraprocessed foods and sugar-sweetened beverages. • Engage in regular physical activity and maintain social connections for better cognitive health. • Monitor blood pressure, cholesterol, and diabetes to support brain health.

health lifestyle nutrition alzheimer dementia

People & Organizations

El PasoDr. Leana Wen

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