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Strength Training Tips for Older Adults to Stay Injury-Free

KVIA•Saturday, February 28, 2026 at 1:00 PM•CNN Newsource

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As adults age, maintaining strength through resistance training becomes crucial for health, yet concerns about injuries can deter many from starting. Experts recommend beginning with body-weight exercises to safely build strength and identify mobility limitations. Focusing on foundational movements such as squats and lunges can help enhance daily functionality while minimizing injury risks. It is essential to consult with a healthcare professional before starting any new exercise routine, especially for those with existing health concerns. By adopting a cautious and informed approach, older adults can effectively improve their strength and overall well-being.

Key Details: • Start with body-weight exercises to build a strong foundation. • Identify mobility limitations to prevent injuries before increasing resistance. • Focus on foundational movements like squatting and pushing for daily activities. • Consult a healthcare professional before beginning any new exercise program. • Aim for 2-3 sets of 8-12 repetitions for each exercise.

health fitness exercise aging strength-training

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