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Strength Tests Reveal Key Insights on Longevity for Older Women

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A recent study published in JAMA Network Open highlights the importance of muscular strength as a predictor of longevity in older women. Researchers followed over 5,000 women aged 63 to 99 for eight years, finding that those with greater grip strength and better performance in standing from a seated position had a significantly lower risk of death. This suggests that maintaining strength is crucial for healthy aging, as it reflects the overall health of various bodily systems. The study emphasizes the need for strength training, even for those who may not meet standard exercise recommendations, as it can provide protective health benefits.

Key Details: • Study followed over 5,000 women aged 63-99 for eight years. • Grip strength and chair-stand performance were key measures of strength. • Maintaining strength is linked to lower risk of death from any cause. • Strength training is recommended even for those not meeting exercise guidelines.

health research fitness aging longevity

People & Organizations

Dr. Leana WenUS Centers for Disease Control and PreventionJAMA Network Open

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