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Stay Safe This Spring Break: Tips to Avoid ER Visits in El Paso

KVIA•Thursday, March 19, 2026 at 12:14 PM•Nicole Ardila

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As spring break continues, The Hospitals of Providence in El Paso are urging residents to prioritize safety to prevent emergency room visits. Orthopedic surgeon Dr. Nate Wigner emphasizes the importance of avoiding alcohol and using proper safety gear during activities, as trauma injuries from risky behaviors can lead to severe consequences like car accidents and fractures. He recommends warming up before sports, wearing appropriate footwear for outdoor activities, and carrying a charged phone for emergencies. With rising temperatures, staying hydrated and protecting skin from the sun are also crucial. Residents are encouraged to heed these safety tips to ensure a fun and injury-free spring break.

Key Details: • Avoid alcohol during activities to prevent injuries. • Warm up before sports to reduce the risk of injuries. • Wear appropriate safety gear while hiking or climbing. • Always wear a helmet when riding motorized vehicles. • Stay hydrated and protect your skin from the sun.

health safety emergency-room spring-break injury-prevention

People & Organizations

El PasoThe Hospitals of ProvidenceDr. Nate Wigner

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