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Stay Safe and Hydrated During El Paso's Summer Heat Wave

KVIA•Saturday, June 13, 2026 at 10:30 AM•CNN Newsource

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As a heat wave sweeps across the U.S., including El Paso, residents are urged to stay safe while enjoying summer activities. With temperatures expected to exceed 90 degrees Fahrenheit for several days, it's crucial to recognize the risks of heat-related illnesses, particularly for vulnerable groups like children and the elderly. Health experts recommend exercising during cooler parts of the day, staying hydrated, and consuming easily digestible foods to maintain energy levels. Signs of heat stroke, such as confusion and hot, dry skin, should be taken seriously, and immediate medical help should be sought if they occur. Residents are encouraged to adjust their summer routines to prioritize health and safety amidst the heat.

Key Details: • Exercise during cooler times of the day to avoid heat stress. • Stay hydrated before feeling thirsty; prioritize fluids and electrolytes. • Consume easily digestible carbohydrates like fruits before workouts. • Recognize symptoms of heat-related illnesses and seek help if necessary. • Aim to recover within 15 minutes after exercise with a mix of carbohydrates and protein.

health exercise nutrition hydration heatwave

People & Organizations

El PasoAmerican Red CrossTexas Tech Physicians of El PasoDr. Dan BenardotDana SantasDr. Kent BradleyDr. Colby Genrich

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