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Small Increases in Daily Activity Can Significantly Boost Longevity

KVIA•Friday, February 13, 2026 at 5:00 PM•CNN Newsource

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Recent research published in The Lancet highlights the health benefits of making minor adjustments to daily physical activity. The study, which analyzed data from over 135,000 participants across the U.S., Norway, Sweden, and the UK, found that increasing moderate-to-vigorous exercise by just five minutes a day could prevent approximately 10% of deaths in the general population. For the least active individuals, a five-minute increase could prevent around 6% of deaths, while reducing sedentary time by 30 minutes could also lead to a notable decrease in mortality rates. These findings emphasize that even small changes in movement can have significant health implications, particularly for those starting from a sedentary lifestyle.

Key Details: • Increasing daily activity by just five minutes can prevent about 10% of deaths. • Reducing sedentary time by 30 minutes could prevent around 7% of deaths. • The study included over 135,000 participants from multiple countries. • Small changes in activity are particularly beneficial for those who are least active.

health wellness exercise longevity sedentary

People & Organizations

Centers for Disease Control and PreventionDr. Leana WenThe Lancet

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