Weather

86°F9:09 PM

Health

1 read

New Study Reveals MIND Diet Can Delay Brain Aging by Over Two Years

KVIA•Tuesday, March 17, 2026 at 10:30 PM•CNN Newsource

Medical stethoscope representing healthcare news

Want the full story?

Read the complete article at KVIA

AI Summary

A recent study has shown that following the MIND diet, which combines elements of the Mediterranean and DASH diets, can significantly slow brain aging by over two years. The research, involving over 1,600 adults with an average age of 60, found that adherence to this diet is linked to reduced shrinkage of gray matter and slower enlargement of brain ventricles, both indicators of cognitive decline. Specifically, each three-point increase in diet adherence correlated with a 20% reduction in gray matter loss, translating to a 2.5-year delay in brain aging. The findings underscore the importance of dietary choices in maintaining cognitive health as individuals age.

Key Details: • The study involved participants from the Framingham Heart Study, averaging 60 years old. • Berries and poultry were identified as key foods contributing to brain health. • Higher intake of sweets and fried foods was linked to faster brain aging. • The study suggests a focus on overall dietary patterns rather than individual foods.

health research nutrition diet brain-aging

People & Organizations

David KatzTrue Health InitiativeChangzheng YuanWalter WillettHui ChenZhejiang University School of MedicineFramingham Heart Study

Related Articles

Polycystic Ovary Syndrome Rebranded: Understanding Its New Name and Symptoms

Polycystic ovary syndrome (PCOS) has been renamed to better represent its complex, multisystem characteristics. This change aims to enhance awareness and understanding of the condition, which affects numerous women. Recognizing the symptoms is crucial for timely diagnosis and management, as PCOS can have significant implications for reproductive health and overall well-being. Women experiencing symptoms such as irregular periods, weight gain, or excessive hair growth should consult a healthcare provider for evaluation and support.

Health Officials Address Hantavirus Concerns Amid Ongoing Public Anxiety

Health officials are reassuring the public about the hantavirus outbreak linked to the MV Hondius cruise, emphasizing that it poses a much lower risk than COVID-19. Despite a passenger testing 'slightly positive' for the Andes strain, experts stress that the virus is not easily transmissible and the general population's risk remains low. However, the communication surrounding the outbreak has faced criticism for being unclear, potentially leading to public confusion and anxiety. As health authorities work to manage the situation, they encourage clear messaging to prevent misinformation and maintain public trust.

FDA Commissioner Marty Makary Resigns After One Year in Office

Marty Makary, the Commissioner of the Food and Drug Administration, is set to resign after just one year in his position. His departure comes amid increasing dissatisfaction from President Trump regarding his performance. The announcement is expected on Tuesday, with Kyle Diamantas named as the acting director following Makary's exit. This leadership change could impact ongoing FDA initiatives and regulatory processes.

Health Officials Urge Calm Amid Hantavirus Concerns Following Cruise Ship Incident

Recent reports of a hantavirus outbreak linked to the cruise ship MV Hondius have raised public concern, but health officials stress that the risk remains low. One passenger tested 'mildly PCR positive' for the Andes strain, prompting scrutiny over communication clarity. Experts caution that overly confident messaging could undermine public trust, especially given the recent history of the COVID-19 pandemic. While hantavirus typically spreads through contact with infected rodent droppings, the Andes strain can transmit between humans, though this is rare. Authorities emphasize that the situation is under control, but they must communicate more effectively to maintain public confidence.