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Mixing Up Your Workouts May Significantly Boost Longevity

KVIA•Thursday, March 19, 2026 at 2:39 PM•CNN Newsource

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Recent research suggests that diversifying your exercise routine can lead to a 19% reduction in the risk of death from all causes. An international study involving over 110,000 participants over 30 years revealed that those who engaged in a variety of physical activities lived longer than those who stuck to a single form of exercise. Experts recommend that adults aim for at least 150 minutes of moderate-intensity exercise weekly, incorporating muscle-strengthening activities twice a week. This approach not only enhances overall fitness but also helps prevent injuries and boredom. Incorporating rest days and gentle stretching is also crucial for recovery and health.

Key Details: • Aim for at least 150 minutes of moderate-intensity exercise weekly. • Include muscle-strengthening activities at least twice a week. • Incorporate a variety of exercises to work all muscle groups. • Use rest days for recovery, but stay active with gentle movements. • Consider simple exercises at home or work to keep moving.

health wellness fitness exercise longevity

People & Organizations

Harvard T.H. Chan School of Public HealthDr. James VoosDr. Han HanUniversity Hospitals

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