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Men's Financial Stress Linked to Mental Health Crisis: 5 Solutions Offered

KVIA•Tuesday, January 27, 2026 at 9:19 AM•Stacker

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A recent survey by Beyond Finance reveals a troubling trend among men, with only 27% rating their mental health as 'excellent' and just 15% feeling good about their financial situation. The survey found that 57% of men are in debt, leading to emotions such as frustration and anxiety. Financial therapist Nathan Astle emphasizes the importance of breaking the silence around financial struggles and offers five actionable strategies to improve both financial and mental health. These include talking to trusted individuals, creating a manageable budget, setting small goals, being transparent about gambling, and separating self-worth from financial status. Addressing these issues is crucial for fostering resilience and a healthier mindset.

Key Details: • Survey conducted in June 2025 by Beyond Finance. • 57% of men reported being in debt, primarily from credit cards, mortgages, and auto loans. • Nearly 1 in 4 men feel uncomfortable seeking financial advice. • 1 in 5 men placed an online sports bet in the past year. • 40% of men say money troubles have led to disconnection from friends.

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Nathan AstleBeyond Finance

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