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Local Doctor Advocates for Extended Dry January Beyond January

KVIA••Nicole Ardila
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Dr. Parisa Ibrahim, an internal medicine physician, encourages individuals to continue their alcohol-free journey beyond January, highlighting the health benefits of maintaining sobriety. Alcohol negatively impacts sleep quality, increases anxiety, and can lead to weight gain by blocking fat metabolism in the liver. She emphasizes that even a month of abstaining can lead to noticeable improvements in mood, energy levels, and skin clarity. Ibrahim warns that while some may think wine is healthier due to antioxidants, its higher alcohol content poses greater risks. She advocates for healthier social alternatives, like opting for salads or juices instead of alcoholic beverages.

Key Details: • Consider extending the Dry January challenge into February and March. • Abstaining from alcohol can improve sleep, mood, and energy within weeks. • Healthier social options include salads and juices instead of alcoholic drinks.

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People & Organizations

Parisa Ibrahim

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