Weather

65°F2:58 AM

Health

1 read

Intense Exercise Linked to Reduced Risk of Eight Chronic Diseases

KVIA•Wednesday, April 15, 2026 at 10:10 PM•CNN Newsource

Medical stethoscope representing healthcare news

Want the full story?

Read the complete article at KVIA

AI Summary

Recent research published in the European Heart Journal indicates that engaging in vigorous exercise can significantly lower the risk of developing eight chronic diseases, including diabetes and dementia. The study analyzed data from over 471,000 participants over an average of nine years, revealing that individuals who performed more than 4% of their total activity at a vigorous intensity experienced a 63% lower risk of dementia and a 60% lower risk of type 2 diabetes, among other health benefits. This finding emphasizes the importance of incorporating higher intensity workouts into daily routines, even for those already active. Health experts recommend consulting a physician before starting any new exercise program and to stop immediately if any pain occurs.

Key Details: • Aim for at least 4% of your total activity to be vigorous to see health benefits. • Vigorous activities include running, cycling, swimming, or fast stair climbing. • Consult your doctor before starting any new exercise regimen. • Incorporate short bursts of vigorous activity into daily life, such as running for the bus.

health wellness fitness exercise chronic-diseases

People & Organizations

UK BiobankLeana WenEuropean Heart Journal

Related Articles

Local Toddler's Recovery Journey After Rattlesnake Bite in Colorado

A two-year-old girl from El Paso is undergoing a challenging recovery after being bitten by a rattlesnake while in Colorado. Since the incident on Monday, she has needed over 30 vials of antivenom to combat the venom's effects. This unfortunate event highlights the dangers of wildlife encounters, especially for young children. The girl's family is currently navigating this difficult time, and the community is rallying for support as she faces a long road to recovery.

Kyle Busch's Death Linked to Pneumonia Complications Revealed

Kyle Busch, the former NASCAR driver, passed away recently due to complications arising from bacterial pneumonia, which led to sepsis. His death certificate indicates that he suffered from pneumonia for an extended period, described as lasting 'days to weeks.' The medical conditions that ultimately caused his death were hemorrhagic shock and disseminated intravascular coagulation. This information sheds light on the severity of his health issues leading up to his untimely passing, impacting fans and the racing community deeply.

Kenyan Court Halts US Plans for Ebola Quarantine Facility Amid Controversy

A Kenyan high court has temporarily blocked the establishment of a US-funded Ebola quarantine and treatment facility in Kenya, which has not reported any Ebola cases. This decision follows strong opposition from Kenyan civil society and health professionals, who criticized the perceived double-standard of treating Kenya as a containment site for a virus originating over 1,500 miles away in the Democratic Republic of Congo (DRC). The outbreak in the DRC, declared on May 15, has resulted in at least 238 deaths and over 1,000 suspected infections. The case will be revisited in court on June 2, as concerns grow over the potential risks to Kenya's healthcare system and the lack of transparency from the government regarding the facility's purpose and operations.

Experts Advise: Focus on Common Viruses, Not Rare Outbreaks

Health experts are urging the public to shift their focus from rare viruses like Ebola and hantavirus to more common infectious diseases that pose a greater risk, especially with the upcoming World Cup. While Ebola and hantavirus outbreaks can generate fear, the likelihood of contracting these viruses is low for most travelers. Instead, attention should be directed toward prevalent respiratory and intestinal viruses, as well as measles, which is seeing a decline in vaccination rates. Experts recommend maintaining good hygiene practices, including regular handwashing and vaccinations, to protect against more common pathogens.