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How to Safely Wash Berries Loaded with Pesticides for Your Family

KVIA••CNN Newsource
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Berries like strawberries, blueberries, and blackberries rank among the most pesticide-laden fruits in the U.S., according to the Environmental Working Group's 2026 report. This annual list highlights the potential health risks associated with consuming these fruits, especially for children and pregnant women, due to possible links to developmental issues and other health concerns. While organic options are recommended to minimize pesticide exposure, effective washing methods using baking soda or vinegar can reduce pesticide residues significantly. A study found that soaking berries in a baking soda solution can decrease pesticide levels by around 50%. Consumers are encouraged to wash berries right before consumption to prevent spoilage.

Key Details: • Soak berries in a baking soda solution (1 tsp per 2 cups of water) for 5-10 minutes. • Rinse berries immediately before eating to avoid spoilage. • Consider purchasing organic berries to reduce pesticide exposure. • Using vinegar can also help, but may alter the taste.

health food-safety nutrition pesticides organic

People & Organizations

Environmental Working GroupAcademy of PediatricsAlliance for Food and Farming

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