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Five Strategies to Boost Your Exercise Motivation This Winter

KVIA•Wednesday, February 18, 2026 at 1:00 PM•CNN Newsource

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AI Summary

As winter's cold and dark days set in, many individuals struggle to maintain their New Year’s resolutions, particularly those related to exercise. A recent survey revealed that 28% of resolution-makers abandon their goals by the end of January. Psychologist Diana Hill emphasizes the importance of overcoming psychological barriers to physical activity and offers five actionable tips to help individuals stay motivated. These include changing one’s relationship with time, tapping into personal motivations, and creating an environment conducive to movement. By integrating exercise into daily routines and focusing on intrinsic motivations, residents can enhance their physical and mental well-being during these challenging months.

Key Details: • 28% of people drop resolutions by the end of January. • Consider integrating exercise into daily activities to overcome time constraints. • Personalize your motivation to find what drives you to exercise. • Create a home environment that encourages physical activity. • Utilize small changes, like keeping walking shoes by the door, to promote movement.

health wellness exercise motivation new-years-resolutions

People & Organizations

Pew Research CenterDiana HillSanjay GuptaThe Associated Press-NORC Center for Public Affairs Research

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