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Finding Balance: Staying Active During the Holiday Break in El Paso

KTSM••Stacy Shaw Assistant Professor of Social Science & Policy Studies, Worcester Polytechnic Institute
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As the holiday season approaches, many El Paso residents struggle to find true relaxation amidst the festivities. While the holidays promise rest, they often lead to stress and inactivity. Engaging in physical activities can provide a refreshing alternative to the typical couch-sitting associated with this time of year. By incorporating movement into holiday routines, individuals can enhance their well-being and enjoy the season more fully. This shift in approach is crucial for maintaining mental and physical health during a busy time.

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