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Exploring Alternatives to Screen Time for Better Mental Health

KTSM••Robin Pickering Professor and Chair of Public Health, Gonzaga University
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Despite the increasing focus on self-care, studies indicate that Americans are experiencing a decline in mental health, with excessive screen time contributing to heightened stress levels. Experts suggest that instead of relying on screens to unwind, individuals should explore alternative relaxation methods that promote mental well-being. This shift is essential as more people seek effective strategies to cope with stress and improve their overall mental health. Engaging in activities like mindfulness, physical exercise, or creative hobbies can be beneficial.

mental-health wellness self-care stress

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