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Explorando los beneficios del magnesio para mejorar el sueño en El Paso

KVIA•Saturday, March 14, 2026 at 1:30 AM•CNN Newsource

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El uso de suplementos de magnesio para mejorar la calidad del sueño está ganando popularidad, impulsado por influencers de bienestar. Aunque el magnesio es esencial para múltiples funciones corporales, la evidencia científica que respalda su eficacia en la mejora del sueño es limitada. La ingesta diaria recomendada oscila entre 310 y 420 miligramos, y se puede obtener a través de alimentos ricos en magnesio. Formas como el glicinato y citrato de magnesio son las más comunes, pero los efectos secundarios pueden variar. Un estudio reciente sugiere que el bisglicinato de magnesio puede mejorar el sueño, aunque se requiere más investigación para confirmar estos hallazgos. Los residentes de El Paso interesados en estos suplementos deben ser cautelosos y consultar a un profesional de la salud.

Key Details: • La ingesta diaria recomendada de magnesio es de 310 a 420 mg para adultos. • El glicinato de magnesio es el tipo más utilizado para dormir. • Un estudio de 2025 mostró que 250 mg de bisglicinato mejoraron el sueño en adultos. • Consultar a un médico antes de iniciar cualquier suplemento es recomendable.

salud bienestar nutrición suplementos sueño

People & Organizations

NSFSamantha CassettyJohn TravisAnita ShelgikarTod CoopermanUniversidad de MichiganConsumerLab

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