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Experts Weigh In: Best Sleeping Practices for Comfort and Health

KVIA•Thursday, April 9, 2026 at 2:58 PM•CNN Newsource

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AI Summary

Recent insights from sleep experts emphasize the importance of temperature control for a good night's sleep. Joseph Dzierzewski from the National Sleep Foundation highlights that maintaining a comfortable 'sleep microclimate' can significantly enhance sleep quality. Recommendations include sleeping in breathable fabrics or even without pajamas to reduce heat retention. The ideal room temperature for optimal sleep is suggested to be between 15 to 19 degrees Celsius. Additionally, proper temperature regulation can influence reproductive health, with studies indicating that cooler conditions may improve testosterone production in men. Overall, achieving a cooler sleeping environment can lead to better hormonal balance and improved well-being.

Key Details: • Maintain room temperature between 15 to 19 degrees Celsius for optimal sleep. • Consider sleeping without pajamas or in lightweight fabrics to reduce heat retention. • Regularly wash bed linens if sleeping without clothes for hygiene. • Cooler sleeping conditions may enhance testosterone production and overall hormonal health.

health temperature wellness sleep reproductive-health

People & Organizations

Jamin BrahmbhattOrlando HealthNational Sleep FoundationJoseph DzierzewskiBrian Diva CoxIan KernerUniversity of Florida Central

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