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Experts Offer Insights on Improving Family Sleep for Better Health

KVIA•Thursday, March 5, 2026 at 1:00 PM•CNN Newsource

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AI Summary

A recent National Sleep Foundation poll reveals that 44% of American children are not getting the recommended amount of sleep, impacting both their health and their parents' well-being. The survey, conducted from September 12 to October 5, involved 977 caregivers and highlighted that 80% of parents experience sleep disturbances when their children do not sleep well. Experts emphasize the importance of discussing sleep within families and suggest that simple conversations about sleep can help improve children's sleep habits. Parents are encouraged to establish consistent bedtime routines and recognize the value of naps in promoting overall sleep health.

Key Details: • Children need varying amounts of sleep: 14-17 hours for newborns, 9-11 hours for school-age kids. • 74% of caregivers think about their children's sleep daily, often spending over two hours on it. • Parents are willing to spend an average of $71 for their kids to achieve better sleep. • Encourage regular discussions about sleep to reinforce its importance in daily health. • Establish a calming bedtime routine to signal sleep time to children.

health family children parenting sleep

People & Organizations

Dr. Joseph DzierzewskiDr. Laura SterniNational Sleep FoundationJohns Hopkins Pediatric Sleep Center

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