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Expert Offers Tips to Lower Arthritis Risk for El Paso Residents

KVIA••Carpio Griego
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Dr. Karim A. Elsharkawy, an orthopedic surgery expert at Texas Tech Health Sciences Center, emphasizes that while arthritis has no cure, adopting an active lifestyle can significantly lower the risk of developing the condition. He clarifies that arthritis is not solely age-related; genetics, family history, and previous joint injuries play critical roles. Dr. Elsharkawy advises maintaining a healthy weight, engaging in regular exercise with proper equipment, and stretching to prevent injuries. He also stresses the importance of seeking medical advice if joint pain persists after physical activity, as early detection can facilitate easier management of the disease.

Key Details: • Engage in regular exercise and maintain a healthy weight. • Stretch before and after workouts to prevent injuries. • Wear proper, form-fitting shoes during physical activities. • Consult a doctor if joint pain lingers after exercise. • Early detection of arthritis can lead to easier management.

health wellness exercise medical-advice arthritis

People & Organizations

El PasoKarim A. ElsharkawyTexas Tech Health Sciences Center

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