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Excesivo uso nocturno del teléfono afecta la salud mental de adolescentes en El Paso

KVIA••CNN Newsource
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Un estudio reciente revela que más de la mitad de los adolescentes en Estados Unidos pasan al menos una hora en sus teléfonos entre las 10 p.m. y las 6 a.m., lo que interfiere con su necesidad de dormir de 8 a 10 horas recomendadas. Este uso nocturno de dispositivos está vinculado a problemas de salud mental, incluyendo ansiedad y depresión. Investigadores advierten que la falta de sueño puede perjudicar la función cognitiva y la regulación emocional de los jóvenes. Los padres son instados a establecer hábitos saludables de uso de pantallas en el hogar para combatir este problema creciente.

Key Details: • Más del 50% de los adolescentes usan sus teléfonos entre las 10 p.m. y las 6 a.m. • Se recomienda que los adolescentes duerman entre 8 y 10 horas cada noche. • Los padres deben modelar comportamientos saludables de uso de pantallas. • El 17% de los adolescentes se despierta por notificaciones durante la noche.

salud-mental sueño adolescentes uso-de-tecnologia padres

People & Organizations

Academia Estadounidense de PediatríaJason M. NagataMary A. CarskadonAcademia Estadounidense de Medicina del SueñoUniversidad de California, San FranciscoUniversidad Brown

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