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Doctor Warns of Health Risks from Daylight Saving Time Changes

KVIA••Nicole Ardila
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As daylight saving time approaches this weekend, Dr. Mina Haidarian from The Hospitals of Providence cautions against the health impacts of losing an hour of sleep. The shift can disrupt circadian rhythms, leading to increased risks of heart attacks, strokes, and car accidents due to drowsiness. Dr. Haidarian emphasizes that children and teenagers may be particularly affected, as they require more sleep. To mitigate these effects, she recommends gradually adjusting sleep schedules, avoiding excessive caffeine and alcohol, and increasing exposure to sunlight and physical activity. Residents should be mindful of these tips to ensure a smoother transition into daylight saving time.

Key Details: • Adjust your sleep schedule by 15-20 minutes before the time change. • Avoid increasing caffeine and alcohol intake after the time change. • Get more sunlight exposure and engage in physical activity. • Children and teens need 7-9 hours of sleep; adults should aim for at least 7 hours.

health tips sleep daylight-saving doctor

People & Organizations

The Hospitals of ProvidenceMina Haidarian

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