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Boxing Training Proven to Improve Health, Study from UTEP Shows

KTSM••Dave Burge
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A recent study conducted by researchers at the University of Texas at El Paso has found that engaging in boxing training, specifically hitting the heavy bag, can lead to notable health benefits. After just six weeks of training, participants experienced significant reductions in blood pressure and improvements in overall blood health. This research highlights the potential of boxing as an effective exercise method for enhancing cardiovascular health, making it a viable option for those looking to improve their fitness levels. Residents of El Paso may consider incorporating boxing workouts into their routines for better health outcomes.

Key Details: • Study duration: 6 weeks of boxing training • Significant reductions in blood pressure observed • Improvements in overall blood health noted • Consider boxing as a fitness option for cardiovascular benefits

health utep fitness exercise boxing

People & Organizations

University of Texas at El Paso

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