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Boost Your Mood This Winter with Vitamin D Tips from Local Experts

KVIA••Hillary Floren
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As winter days shorten and sunlight becomes scarce in El Paso, residents are reminded of the importance of vitamin D for mental and physical health. A deficiency can lead to symptoms such as depression, anxiety, and fatigue. Dr. Neha Veehas recommends spending at least 15 minutes outdoors several times a week to boost vitamin D levels. Additionally, incorporating foods rich in vitamin D, such as fatty fish and fortified cereals, or considering supplements can help. It's advisable to consult with a healthcare provider to assess individual needs for vitamin D supplementation, especially during the winter months.

Key Details: • Spend at least 15 minutes outdoors most days for vitamin D. • Include foods like fatty fish, eggs, and fortified cereals in your diet. • Consult your doctor about vitamin D levels and supplementation needs. • Aim for 10 to 20 micrograms of vitamin D daily, depending on age.

health winter mental-health nutrition vitamin-d

People & Organizations

El PasoDr. Neha Veehas

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