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Adjusting to Daylight Saving Time: Tips for a Smoother Transition

KVIA••CNN Newsource
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This past weekend marked the start of Daylight Saving Time, prompting many to move their clocks forward an hour. Although the change may seem minor, it can disrupt sleep patterns and affect mood, alertness, and appetite. Experts suggest that the adjustment can take several days, particularly for those already sleep-deprived or with irregular schedules. To adapt more quickly, individuals are encouraged to maintain consistent sleep routines, increase morning light exposure, and limit evening screen time. Families should also consider how this shift affects children, who may struggle more with the change.

Key Details: • Adjusting to the time change can take several days to a week. • Prioritize morning light exposure to help reset your internal clock. • Maintain consistent sleep and meal schedules to ease the transition. • Limit screen time before bed to promote better sleep. • Encourage children to adapt gradually, considering their natural sleep patterns.

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People & Organizations

Leana Wen

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