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Transform Your Life: Dr. Kehrer's 30 Rules for Everyday Challenges

KVIA•Tuesday, February 17, 2026 at 4:00 PM•CNN Newsource

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AI Summary

Dr. Michele Kehrer, a physical therapist and cancer survivor, emphasizes the importance of small mindset shifts in her new book, 'Brave Shift: 30 Mindset Changes to Transform Your Life.' As many people abandon their New Year's resolutions by mid-January, Kehrer suggests that attaching personal reasons and emotions to goals can enhance accountability and motivation. She encourages readers to visualize their desired life using a 'magic paintbrush' approach and to take responsibility for their situations. Kehrer also highlights the value of asking for help and reminds us that it's never too late to start anew, with nearly a year left to achieve our goals.

Key Details: • Consider attaching emotional reasons to your goals for better accountability. • Visualize your ideal life using the 'magic paintbrush' technique. • Take responsibility for your life choices to improve your situation. • Don't hesitate to ask for help; it can strengthen connections with others. • Every day offers a new opportunity to start fresh on your resolutions.

motivation personal-development new-years-resolutions self-help mindset

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Michele Kehrer

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