Skip to main content
915 TLDR
Community
1 read

Tips to Combat Post-Holiday Blues for El Paso Students

KVIA••Hillary Floren
People gathering representing community events and culture

Want the full story?

Read the complete article at KVIA

Read Original

AI Summary

As students return to school after the holidays, many may experience feelings of sadness or anxiety, according to psychologist Dr. Adriana Hort. January often brings a dip in mood, but experts suggest maintaining routines and staying active can help ease the transition. Parents are encouraged to discuss their children's feelings about returning to school, helping them articulate emotions and set small, achievable goals. Activities as simple as spending 15 minutes on a fun task can foster positive reinforcement and improve mood. Additionally, spending time outdoors can enhance serotonin levels, contributing to better mental health.

Key Details: • Encourage open discussions with children about their feelings regarding school. • Set small, achievable goals for children to foster engagement. • Spend time outdoors to boost mood and serotonin levels. • Maintain stable routines to help ease the transition back to school.

community mental-health wellness parenting back-to-school

People & Organizations

El PasoDr. Adriana Hort

Related Articles

KVIA•Jan 21

BMX Pros Bring 'No Hate' Tour to El Paso Schools for Mental Health Awareness

The 'No Hate' Tour, featuring professional BMX athletes, is currently visiting schools across El Paso County to promote mental health awareness and anti-bullying initiatives. Now in its 26th year, the tour combines high-energy BMX performances with personal stories from athletes about overcoming bullying. Students are educated on important topics such as inclusion, problem-solving, and the significance of surrounding themselves with positive influences. The tour will continue its El Paso visit until January 23, with the next event scheduled at Austin High School. This initiative aims to empower students and foster a supportive environment.

Community
1 min read
KVIA•Jan 21

Key Updates: Winter Storm, Immigration Issues, and Amazon Price Hikes

A severe winter storm is expected to impact the eastern United States this week, bringing heavy snow and ice as temperatures drop significantly. This weather event could disrupt travel and daily activities for many residents. In political news, the Trump administration is intensifying its immigration enforcement efforts, targeting Minnesota officials for allegedly obstructing federal actions. Additionally, Amazon's CEO has indicated that tariffs from the Trump era are contributing to rising prices for consumers, as retailers adjust to increased costs. These developments highlight ongoing challenges in both weather and policy that could affect El Paso residents.

Community
1 min read
KVIA•Jan 21

Key Updates: Winter Storm, Immigration Issues, and Amazon Price Hikes

A significant winter storm is set to impact the eastern United States with heavy snow and ice, marking the coldest air of the season. Meanwhile, President Trump is addressing the World Economic Forum regarding his controversial interest in Greenland, while also facing pushback from Minnesota officials over immigration enforcement. Additionally, a recent spike in Amazon prices has been attributed to tariffs from the Trump administration, affecting consumers. These events highlight ongoing political tensions and economic challenges that could resonate with El Paso residents.

Community
1 min read
KVIA•Jan 21

El Paso's Connection to the Legendary Concorde Jet Experience

On January 21, 1976, a young John Tye watched in awe as the Concorde jet made its historic first flight. Years later, he became a pilot of this iconic aircraft, recalling the thrill of its powerful takeoff and supersonic speed. The Concorde, operational until 2003, was known for its rapid transatlantic flights, carrying only 100 passengers at a time. With only a handful of pilots qualified to fly it, Tye's experience reflects the unique legacy of the Concorde, which remains a symbol of aviation innovation. El Paso residents can appreciate the significance of such milestones in aviation history and the dreams they inspire.

Community
1 min read