Supporting Students Through End-of-Year Stress and Anxiety in El Paso

As the school year wraps up, many students in El Paso are facing the pressures of final exams and assessments like the STAAR tests, leading to heightened stress and anxiety. Psychiatric nurse practitioner Tanya Trujillo emphasizes the importance of support for children and teens during this challenging time. She encourages positive self-talk and the establishment of healthy routines to help students manage their feelings. Trujillo advises parents to reinforce positive affirmations and create structured schedules on significant testing days to alleviate anxiety and promote a sense of accomplishment.

Key Details: • Encourage positive self-talk among students to boost confidence. • Establish a routine for major school days to reduce stress. • Parents should provide frequent positive reminders to their children.