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Managing Easter Stress: Tips for a Peaceful Family Celebration

KVIA••Hillary Floren
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As Easter approaches, many families in El Paso may experience heightened stress and emotional exhaustion due to holiday expectations and family dynamics. Experts suggest focusing on the true meaning of the holiday rather than striving for perfection, which is often depicted on social media. Setting boundaries with family members, avoiding triggering topics, and allowing for personal time can help manage emotional tension. For those feeling lonely, it's important to prioritize self-care and seek support when needed. The 24/7 helpline 9-8-8 is available for anyone needing assistance during this time.

Key Details: • Focus on family connections rather than perfection. • Set boundaries with family to manage emotional triggers. • Consider taking breaks if family gatherings become overwhelming. • For those feeling lonely, prioritize self-care and reflection. • Reach out for help if needed; 9-8-8 helpline is available 24/7.

family mental-health self-care stress-management easter

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