Helping Student Athletes Manage Stress and Mental Health

Recent studies indicate that over 60% of student athletes in El Paso experience moderate to severe stress, which contradicts the belief that sports should alleviate mental health issues. Counselors emphasize the importance of open communication between parents and their children, encouraging parents to listen without judgment. To support young athletes, parents can implement strategies such as setting achievable goals, practicing mindfulness, and prioritizing self-care. By fostering a supportive environment, parents can help their children navigate the pressures of sports while promoting mental well-being.

Key Details: • Over 60% of student athletes report feeling stress, anxiety, or depression. • Counselor Ally Hall recommends parents listen without judgment to support their children. • Strategies include setting clear goals, practicing mindfulness, and prioritizing self-care.