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El horario de verano en EE.UU. se ajustará en marzo de 2026

KVIA•Saturday, March 7, 2026 at 12:05 AM•CNN Newsource

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AI Summary

En 2026, Estados Unidos implementará el cambio al horario de verano el 8 de marzo, cuando los relojes se adelantarán una hora a las 2 a.m., marcando el inicio de más luz durante las tardes y noches. Este cambio es parte de un sistema que busca reducir el uso de electricidad aprovechando la luz natural. Aunque la mayoría de los estados participan, lugares como Hawai y gran parte de Arizona no ajustan sus relojes. Expertos advierten que el cambio de hora puede afectar la salud, recomendando a los residentes ajustar sus horarios de sueño antes del cambio para mitigar efectos negativos. Se sugiere dormir lo suficiente y adaptar gradualmente las rutinas diarias.

Key Details: • El cambio se realizará el domingo 8 de marzo de 2026 a las 2 a.m. • Los relojes se adelantarán una hora, pasando de las 2 a las 3 a.m. • Hawai y la mayor parte de Arizona no participan en el horario de verano. • Se recomienda ajustar gradualmente los horarios de sueño antes del cambio. • Dormir al menos siete horas (adultos) o ocho horas (adolescentes) cada noche.

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